Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : CARDIO FLOW SERIES

38m

Previously Live on 11/3/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

cardio, 30 minutes, planking, lower abdominals, inner thigh, spinal articulation, twisting, chest opener, hip opener, standing, 30 min, ball, core, upper body, lower body, CARDIO

Up Next in 30 MINUTE

37:36

30 MIN : CARDIO FLOW SERIES

30 MIN : CARDIO FLOW SERIES

Previously Live on 10/27/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
30:32

30 MIN : FULL-BODY

30 MIN : FULL-BODY

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT
40:40

30 MIN : RESTORATIVE SERIES #2

30 MIN : RESTORATIVE SERIES #2

Previously Live on 9/28/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

56 Comments

Load More