Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : FULL-BODY

30m
21 comments

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
SPINAL ARTICULATION, ANKLE FRIENDLY, UPPER BODY, GLUTES, SIDE LEG, LOWER ABDOMINALS, INNER THIGH, TWISTING, ABDOMINALS, CORE, FULL-BODY, 30 MINUTE, OUTER THIGHS

Up Next in 30 MINUTE

  • 30 MIN : RESTORATIVE SERIES #2
    40:40
    30 MIN : RESTORATIVE SERIES #2

    30 MIN : RESTORATIVE SERIES #2

    Previously Live on 9/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY
    29:08
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    THIS 30 MIN EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY
    31:01
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    THIS 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

21 Comments

×