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30 MINUTE

30 MIN : FULL-BODY

31m
10 comments

THIS 30 MINUTE EXPRESS SERIES IS DESIGNED TO WORK EVERY MUSCLE IN THE ENTIRE BODY AT A QUICKER PACE, ADDING A CARDIO ELEMENT TO THE MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
BRIDGING, LOWER ABDOMINALS, TWISTING, SPINAL ARTICULATION, SIDE LEG, GLUTES, UPPER BODY, WRIST FRIENDLY, ABDOMINALS, SIDE BODY, 30 MINUTE, INNER THIGHS, OUTER THIGHS

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