Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : CARDIO FLOW SERIES #4

31m
3 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/13/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, cardio, glutes, side leg, lower abdominal, twisting, bridging, planking, inner thigh, upper body, spinal articulation, standing, 30 min, ball, CARDIO

Up Next in 30 MINUTE

  • 30 MIN : CARDIO FLOW SERIES #3
    31:55
    30 MIN : CARDIO FLOW SERIES #3

    30 MIN : CARDIO FLOW SERIES #3

    30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/6/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES #2
    32:39
    30 MIN : CARDIO FLOW SERIES #2

    30 MIN : CARDIO FLOW SERIES #2

    30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/23/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY
    32:17
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

3 Comments

×