Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MINUTE

30 MIN : CARDIO FLOW SERIES #2

32m
3 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/23/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, upper body, cardio, standing, planking, lower abdominals, spinal articulation, inner thigh, side leg, glutes, chest opener, hip opener, 30 min, ball, core, CARDIO

Up Next in 30 MINUTE

  • 30 MIN : FULL-BODY
    32:17
    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY W/ NO BALL
    30:54
    30 MIN : FULL-BODY W/ NO BALL

    30 MIN : FULL-BODY W/ NO BALL

    A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW W/WEIGHTS SERIES
    45:56
    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

3 Comments

×