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30 MINUTE

30 MIN : CARDIO FLOW SERIES #3

31m
7 comments

30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 10/6/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, standing, cardio, glutes, inner thigh, lower abdominal, spinal articulation, chest opener, twisting, upper body, 30 min, ball, CARDIO

Up Next in 30 MINUTE

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    30 MINUTES OF LOW IMPACT CARDIO EXERCISES. PREVIOUSLY LIVE ON 9/23/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY
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    30 MIN : FULL-BODY

    30 MIN : FULL-BODY

    30 MINUTES OF A VARIETY OF MOVEMENTS THAT DEEPLY CONNECT THE CORE TO THE ENTIRE BODY.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY W/ NO BALL
    30:54
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    30 MIN : FULL-BODY W/ NO BALL

    A 30 MINUTE SERIES WHERE WE MOVE OUR BODIES IN SPACE USING ONLY THE RESISTANCE OF THE AIR.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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