Up Next in DUMBBELL WEIGHT CLASSES

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  1:02:29

  45 MIN : FULL-BODY W/DUMBBELLS

  45 MIN : FULL-BODY W/DUMBBELLS

  A 45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY USING 5LB DUMBBELLS. PREVIOUSLY LIVE ON 5/14/24.

  PROPS NEEDED : BALL (ESSENTIAL OR WEIGHTED), 5 LB DUMBBELLS (OR ANYTHING OTHER WEIGHT)

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  11:18

  11 MIN : UPPER BODY W/ WEIGHTS

  11 MIN : UPPER BODY W/ WEIGHTS

  AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

  PROPS NEEDED : DUMBBELLS

• 

  58:54

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

  PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)