Up Next in DUMBBELL WEIGHT CLASSES

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  58:54

  45 MIN : CARDIO & MAT

  45 MIN : CARDIO & MAT

  45 MIN CLASS TO ELEVATE YOUR HEART RATE, GET THE BLOOD FLOWING, & DECREASE INFLAMMATION & TENSION. PREVIOUSLY LIVE ON 4/22/24.

  PROPS NEEDED : DUMBBELLS, BALL (WEIGHTED OR ESSENTIAL)

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  1:05:31

  45 MIN : ADVANCED FULL-BODY

  45 MIN : ADVANCED FULL-BODY

  45 MINUTE ADVANCED LIVE CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH CHALLENGING EXERCISES. PREVIOUSLY LIVE ON 4/2/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  1:04:20

  45 MIN : FULL-BODY RESET/THERAPY

  45 MIN : FULL-BODY RESET/THERAPY

  45 MINUTE LIVE CLASS DESIGNED TO RESET THE ENTIRE BODY THROUGH MOBILITY, STRENGTH & FLEXIBILITY. PREVIOUSLY LIVE ON 3/26/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)