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33 MIN : DEEP CORE & CHEST OPENER

DUMBBELL WEIGHT CLASSES • 32m
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Up Next in DUMBBELL WEIGHT CLASSES

  • 33 MIN : WEIGHTED FULL-BODY

    33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

    PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

  • 10 MIN : ARMS

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 20 MIN : UPPER BODY

    LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

    PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

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