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Up Next in DUMBBELL WEIGHT CLASSES

  • 20 MIN : UPPER BODY

    LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

    PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

  • 20 MIN : WEIGHTED FULL-BODY

    DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

  • 20 MIN : CARDIO

    DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

    NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)

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