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15 MIN : CARDIO W/REBOUNDING

DUMBBELL WEIGHT CLASSES • 14m
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15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

LIA'S USING : 3LB DUMBBELLS

Tags
15 MINUTE, CARDIO, DUMBBELLS, REBOUNDING, LYMPHATIC DRAINAGE

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