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15 MIN : WEIGHTED LEG INVERSION

DUMBBELL WEIGHT CLASSES • 15m
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15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

PROPS NEEDED : BALL, 5LB DUMBBELL

Tags
15 MINUTE, LEG INVERSION, LOWER ABDOMINALS, DEEP CORE, TRANSVERSE ABDOMINIS, DIASTASIS, HIP STABILITY, GLUTES, INNER THIGHS, HIP OPENER, CHEST OPENER

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