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20 MINUTE

25 MIN : LENGTH & REACH W/NO PROPS SERIES

24m
36 comments

A 25 MINUTE SERIES USING ONLY YOUR OWN BODY WEIGHT TO LENGTHEN YOUR MUSCLES AND ELONGATE THE SPINE.

NO PROPS NEEDED.

Tags
25 MINUTE, LENGTH, REACH, TWISTING, NO PROP, GLUTES, BRIDGING, SIDE SERIES, OUTER THIGHS, INNER THIGHS, CORE, OBLIQUES, SPINAL ARTICULATION, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, LENGTHENING

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