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A 20 MIN SERIES THAT STRENGTHENS ALL OF THE DEEP, LAYERED UPPER BODY MUSCLES USING LIGHT WEIGHTS.
PROPS NEEDED : BALL, 1.5 LB WRIST WEIGHTS (PREFERENCE IS EQUIPT CODE LIAB : https://www.equiptmovement.com/products/uwraps)
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20 MIN : Q+A WITH DANIELLE FRIEDMAN A...
AFTER OUR ROOFTOP CLASS, I HAD THE PLEASURE OF CHATTING WITH DANIELLE FRIEDMAN, AUTHOR & JOURNALIST. COME LISTEN TO OUR Q+A WITH SOME OF OUR NEW YORK COMMUNITY.
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20 MIN : TWISTING/RESET SERIES
A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.
NO PROPS NEEDED
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20 min: Lymphatic Drainage
A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
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