Live stream preview
AFTER OUR ROOFTOP CLASS, I HAD THE PLEASURE OF CHATTING WITH DANIELLE FRIEDMAN, AUTHOR & JOURNALIST. COME LISTEN TO OUR Q+A WITH SOME OF OUR NEW YORK COMMUNITY.
Tags
Up Next in 20 MINUTE
-
20 MIN : TWISTING/RESET SERIES
A 20 MINUTE FULL-BODY SERIES BUILT UPON ROTATIONAL AND TWISTING EXERCISES TO RESET THE BODY.
NO PROPS NEEDED
-
20 min: Lymphatic Drainage
A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
-
20 MIN : STANDING UPPER BODY SERIES
A 20 MINUTE STANDING SERIES WITH WEIGHTS FOCUSING ON STRENGTHENING THE ARMS, BACK AND SHOULDERS.
PROPS NEEDED : 2 HAND WEIGHTS (TOTAL 3 LBS) OR ANY HANDHELD WEIGHT UP TO 5 LBS
2 Comments