Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MINUTE

22 min: Lengthening

26-Apr-2026
18 comments

Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.

Props needed:
Ball (Essential or Weighted)

Tags
20 MINUTE, LENGTHENING, BALL, BEGINNER

Up Next in 20 MINUTE

  • 22 min: Glutes
    22:28
    22 min: Glutes

    22 min: Glutes

    Glutes challenge using added weight to build strength, core control, and hip mobility.

    Props needed:
    Ball (Weighted or Essential)
    1x Heavy Dumbbell (8 lbs+)

  • DAY 7 ● 20 min: Deep Core
    19:57
    DAY 7 ● 20 min: Deep Core

    DAY 7 ● 20 min: Deep Core

    Strengthen and activate your deep core muscles with this alignment-focused class.

    Props needed:
    Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com

  • 23 MIN : FULL-BODY
    22:57
    23 MIN : FULL-BODY

    23 MIN : FULL-BODY

    Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.

    No props needed:
    Wrist Weights (Optional)

18 Comments

×