Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.
No props needed:
Wrist Weights (Optional)
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22 MIN : EMBRACING FEMININITY
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23 min: Lymphatic Drainage
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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24 MIN: NECK-FRIENDLY FULL-BODY
24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional)
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