Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everything you do.
No props needed.
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23 min: Lymphatic Drainage
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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24 MIN: NECK-FRIENDLY FULL-BODY
24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional) -
23 min: Glutes
23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band
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