Glutes challenge using added weight to build strength, core control, and hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)
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DAY 7 ● 20 min: Deep Core
Strengthen and activate your deep core muscles with this alignment-focused class.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com -
23 MIN : FULL-BODY
Full-body workout with bodyweight or light weights to strengthen, lengthen, and enhance awareness.
No props needed:
Wrist Weights (Optional) -
22 MIN : EMBRACING FEMININITY
Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everyth...
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