Live stream preview
This class goes deep — layer by layer — to sculpt, define, and refine.
Props needed:
2x Light Dumbbells
Ball (Weighted or Essential)
Ankle Weights (Optional)
Up Next in 20 MINUTE
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23 min: Nervous System Regulation
Restore body & mind from stress and exhaustion and return to calm, ease, and balance.
Props needed:
Ball (Weighted or Essential) -
22 min: Lengthening
Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.
Props needed:
Ball (Essential or Weighted) -
22 min: Glutes
Glutes challenge using added weight to build strength, core control, and hip mobility.
Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)
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