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20 MINUTE

20 MIN : ROLL DOWN & DEEP CORE SERIES

19m
27 comments

20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.

Tags
UPPER BODY, ARMS, SPINAL ARTICULATION, ROLL DOWN, DEEP CORE, LOWER ABDOMINALS, CHEST OPENER, 20 MINUTE

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