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20 MINUTE

20 MIN : CORE & LOWER BODY SERIES

21m
27 comments

20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags
GLUTES, HIP OPENER, CHEST OPENER, CORE STRENGTH, LOWER ABDOMINALS, OBLIQUES, TWIST, SIDE LYING, STRETCH, 20 MINUTE, INNER THIGHS, OUTER THIGHS

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27 Comments

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