Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MINUTE

20 MIN : FULL-BODY SERIES W/NO BALL #1

19m
29 comments

A QUICK FULL BODY SERIES WITHOUT THE USE OF A BALL TO CONNECT, ENERGIZE AND REST THE BODY AND MIND.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
NO BALL, FULL-BODY, ROLL DOWN, CORE, SIDE BODY, PLANKING, BRIDGING, 20 MINUTE, MAT ONLY, NO PROP

Up Next in 20 MINUTE

  • 20 MIN : DE-STRESSING SERIES
    19:16
    20 MIN : DE-STRESSING SERIES

    20 MIN : DE-STRESSING SERIES

    A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

29 Comments

×