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20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.
PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)
Up Next in 20 MINUTE
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20 MIN : ROLL DOWN & DEEP CORE SERIES
20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.
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20 MIN : CORE & LOWER BODY SERIES
20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)
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20 MIN : FULL-BODY SERIES W/NO BALL #2
A QUICK FULL BODY SERIES TO GET YOU FEELING ENERGIZED, ALIGNED & REFRESHED WITHOUT PROPS.
PROPS NEEDED: N/A
FOR WHEN YOU'RE IN NEED OF SOMETHING: ENERGETIC
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