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30 MIN : DEEP LOWER BODY SERIES

1 OR 1.5 LB WEIGHT SERIES • 46m
49 comments

A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP, WEIGHTS, STANDING, PLANKING, BRIDGING, TWISTING, INNER THIGHS, SIDE LEG, OUTER THIGHS, GLUTES, PELVIC FLOOR, CORE STRENGTH, CHEST OPENER, HIP OPENER, UPPER BODY, ADVANCED

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