Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER BODY SERIES

WEIGHTED SERIES • 46m
49 comments

A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 minute, deep, weights, standing, planking, bridging, twisting, side leg, outer thigh, inner thigh, glutes, pelvic floor, core strength, chest opener, hip opener, upper body

Up Next in WEIGHTED SERIES

  • 30 MIN : CARDIO FLOW SERIES
    43:16
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    A QUICKER PACED 30 MIN LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND INNER BODY TEMP. PREVIOUSLY LIVE ON 9/16/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP ARMS SERIES
    43:39
    30 MIN : DEEP ARMS SERIES

    30 MIN : DEEP ARMS SERIES

    A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.

    PROPS NEEDED: BALL, WEIGHTS

  • 30 MIN : LOWER BODY SERIES W/WEIGHTS #2
    32:25
    30 MIN : LOWER BODY SERIES W/WEIGHTS #2

    30 MIN : LOWER BODY SERIES W/WEIGHTS #2

    A 30 MIN LOWER BODY FOCUSED SERIES THAT TARGETS THE OUTER & INNER THIGHS, GLUTES & PELVIC FLOOR.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

49 Comments

×