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30 MIN : LOWER BODY SERIES W/WEIGHTS #2

WEIGHTED SERIES • 32m
4 comments

A 30 MIN LOWER BODY FOCUSED SERIES THAT TARGETS THE OUTER & INNER THIGHS, GLUTES & PELVIC FLOOR.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, side leg, lower body glutes, hip opener, chest opener, inner thighs, upper body, stretch, twisting, core strengthener, lower abdominals, mat only, weights, 30 min

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