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17 MIN : SIDE LYING OUTER & INNER THIGHS

WRIST/ANKLE WEIGHT CLASSES • 17m
23 comments

A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
17 MINUTE, SIDE LYING, OUTER THIGHS, INNER THIGHS, GLUTES, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, TWISTING, LENGTH

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23 Comments

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