Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO CLASS

WRIST/ANKLE WEIGHT CLASSES • 1h 0m

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : LOWER BODY & GLUTES W/NO PRO...

    30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.

    PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES

    30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

37 Comments