GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : CARDIO & MAT COMBO CLASS

WRIST/ANKLE WEIGHT CLASSES • 1h 0m
37 comments

A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, ARMS, BACK, OBLIQUES, OUTER THIGHS, INNER THIGHS, GLUTES, TRANSVERSE ABDOMINIS, LEG INVERSION, HIP OPENER, CHEST OPENER, WEIGHTS, TWISTING, GUT

Up Next in WRIST/ANKLE WEIGHT CLASSES

  • 30 MIN : LOWER BODY & GLUTES W/NO PRO...
    49:09
    30 MIN : LOWER BODY & GLUTES W/NO PRO...

    30 MIN : LOWER BODY & GLUTES W/NO PRO...

    30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES. PREVIOUSLY LIVE ON 3/7/24.

    PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES
    44:43
    30 MIN : FULL-BODY SERIES

    30 MIN : FULL-BODY SERIES

    30 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/22/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES
    54:40
    45 MIN : FULL-BODY SERIES

    45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

37 Comments

×