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NEW! 24 MIN : FULL-BODY STRETCHING
15 - 25 MINUTE CLASSES
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24m
24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.
PROPS NEEDED:
BALL
Up Next in 15 - 25 MINUTE CLASSES
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16 MIN : SIDE BODY
16 MINUTE CLASS DESIGNED TO TAP INTO YOUR DEEPEST SIDE BODY STRENGTH.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
ANKLE WEIGHTS (OPTIONAL) -
16 MIN : FULL-BODY ON THE BALL
16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.
PROPS NEEDED:
RESISTANCE BAND (LIGHT)
WEIGHTED BALL (OR ESSENTIAL BALL) -
22 MIN : STRENGTH & LENGTH, FOR HORMO...
PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICEWe know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...