Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 24 MIN : FULL-BODY STRETCHING

15 - 25 MINUTE CLASSES • 24m

Up Next in 15 - 25 MINUTE CLASSES

  • 16 MIN : SIDE BODY

    16 MINUTE CLASS DESIGNED TO TAP INTO YOUR DEEPEST SIDE BODY STRENGTH.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    ANKLE WEIGHTS (OPTIONAL)

  • 16 MIN : FULL-BODY ON THE BALL

    16 MINUTE FULL-BODY CLASS WITH ELEVATED HIPS ON THE BALL, PLUS BALL PLACEMENT TUTORIAL.

    PROPS NEEDED:
    RESISTANCE BAND (LIGHT)
    WEIGHTED BALL (OR ESSENTIAL BALL)

  • 22 MIN : STRENGTH & LENGTH, FOR HORMO...

    PROPS NEEDED:
    WEIGHTED OR ESSENTIAL BALL
    DUMBBELLS / HAND WEIGHTS OF YOUR CHOICE

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...