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20 MIN : STANDING FULL-BODY SERIES W/NO PROP

15 - 25 MINUTE CLASSES • 20m

20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags

STANDING, NO PROP, GLUTES, LOWER ABDOMINALS, CHEST OPENER, UPPER BODY, ARMS, 20 MINUTE, INNER THIGHS, OUTER THIGHS, BEGINNER

Up Next in 15 - 25 MINUTE CLASSES

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20 MIN : WRIST FRIENDLY FULL-BODY SERIES

20 MIN : WRIST FRIENDLY FULL-BODY SERIES

20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.

PROPS NEEDED : BALL
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20 MIN : NECK FRIENDLY FULL-BODY SERIES

20 MIN : NECK FRIENDLY FULL-BODY SERIES

20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

PROPS NEEDED: BALL
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15 - 20 MIN : LENGTH & REACH SERIES W...

15 - 20 MIN : LENGTH & REACH SERIES W...

A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

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