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20 MIN : NECK FRIENDLY FULL-BODY SERIES

15 - 25 MINUTE SERIES • 20m
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20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

PROPS NEEDED: BALL

Tags
NECK FRIENDLY, DIASTASIS, SCOLIOSIS, DEEP CORE, LOWER ABDOMINALS, OBLIQUES, SIDE LEG, GLUTES, HIP OPENER, CHEST OPENER, 20 MINUTE, INNER THIGHS

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