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20 MIN : NECK FRIENDLY FULL-BODY SERIES

15 - 25 MINUTE CLASSES • 20m

Up Next in 15 - 25 MINUTE CLASSES

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    A QUICK LENGTH AND REACH SERIES WITHOUT THE USE OF A BALL TO MOBILIZE AND LENGTHEN THE ENTIRE BODY.

    PROPS NEEDED: TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : BRIDGING SERIES

    20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.

    PROPS NEEDED: BALL

  • 20 MIN : FULL-BODY SIDE SERIES

    20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.

    PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)

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