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20 MIN : BRIDGING SERIES
15 - 20 MINUTE SERIES • 19m
20 MIN SERIES DEVOTED TO ARTICULATING THE SPINE & STRENGTHENING THE LOWER ABDOMINALS WHILE BRIDGING.
PROPS NEEDED: BALL
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Up Next in 15 - 20 MINUTE SERIES
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20 MIN : FULL-BODY SIDE SERIES
20 MIN OF FULL-BODY MOVES THAT FOCUS ON STRENGTHENING THE SIDE LINE OF THE BODY FROM HEAD TO TOE.
PROPS NEEDED: BALL, TOWEL (FOR SUPPORT)
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20 MIN : ROLL DOWN & DEEP CORE SERIES
20 MIN OF DEEP CORE EXERCISES FOCUSING ON SPINAL ARTICULATION & STRENGTH THROUGH ROLL DOWNS & MORE.
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20 MIN : CORE & LOWER BODY SERIES
20 MINUTE SERIES COMPLETE WITH DEEP CORE EXERCISES AND LOWER BODY STRENGTHENING & RELEASING.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)
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