Up Next in 15 - 25 MINUTE CLASSES

• 

  21:47

  NEW! 20 MIN : LENGTHENING

  NEW! 20 MIN : LENGTHENING

• 

  18:05

  NEW! 18 MIN : DEEP CORE

  NEW! 18 MIN : DEEP CORE

  18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)
  ONE HEAVY DUMBBELL (LIA USING 8LB)

• 

  18:04

  18 MIN : SIDE BODY

  18 MIN : SIDE BODY

  18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

  PROPS NEEDED:
  ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
  BALL (ESSENTIAL OR WEIGHTED)