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NEW! 20 MIN : LENGTHENING

15 - 25 MINUTE CLASSES • 21m

Up Next in 15 - 25 MINUTE CLASSES

  • NEW! 18 MIN : DEEP CORE
    18:05
    NEW! 18 MIN : DEEP CORE

    NEW! 18 MIN : DEEP CORE

    18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    ONE HEAVY DUMBBELL (LIA USING 8LB)

  • 18 MIN : SIDE BODY
    18:04
    18 MIN : SIDE BODY

    18 MIN : SIDE BODY

    18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

    PROPS NEEDED:
    ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
    BALL (ESSENTIAL OR WEIGHTED)

  • 20 MIN : CARDIO
    33:46
    20 MIN : CARDIO

    20 MIN : CARDIO

    20 MINUTE CARDIO FOCUSED CLASS TO IMPROVE YOUR LYMPHATIC SYSTEM AND ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 11/24/25.

    PROPS NEEDED:
    LIGHT DUMBBELL WEIGHTS (OPTIONAL)

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