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20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.
PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)
Up Next in 15 - 25 MINUTE CLASSES
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20 MIN : CARDIO CORE
20 MINUTE CARDIO CLASS TO BOOST YOUR ENERGY, MOOD AND LYMPHATIC SYSTEM.
PROPS NEEDED : LIGHT RESISTANCE BAND
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25 MIN : REFORMER WITHOUT THE REFORMER
25 MINUTE REFORMER PILATES CLASS BUT ON THE MAT.
PROPS NEEDED : LIGHT RESISTANCE BAND, BALL, ANKLE/WRIST WEIGHTS OPTIONAL
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16 MIN : CARDIO W/REBOUNDING
16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.
NO PROPS NEEDED.
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