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25 MINUTE REFORMER PILATES CLASS BUT ON THE MAT.
PROPS NEEDED : LIGHT RESISTANCE BAND, BALL, ANKLE/WRIST WEIGHTS OPTIONAL
Up Next in 15 - 25 MINUTE CLASSES
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16 MIN : CARDIO W/REBOUNDING
16 MINUTES OF CARDIO EXERCISES TO BOOST YOUR LYMPHATIC SYSTEM, BLOOD FLOW AND ENDORPHINS.
NO PROPS NEEDED.
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22 MIN : NECK FRIENDLY UPPER BODY
22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.
PROPS NEEDED : DUMBBELLS & BALL
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25 MIN : DEEP CORE
25 MIN CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES WITH YOUR OWN BODYWEIGHT AND THE BALL.
PROPS NEEDED : BALL
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