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18 MINUTE FULL-BODY STANDING CLASS DESIGNED TO HELP YOU CONNECT BACK TO YOUR BODY WHEN TRAVELING.
PROPS NEEDED:
LIGHT RESISTANCE BAND (OPTIONAL)
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Up Next in 15 - 25 MINUTE CLASSES
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19 MIN : PELVIC FLOOR AND INNER THIGHS
19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED) -
18 MIN : ARMS
18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.
PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE -
24 MIN : FULL-BODY STRETCHING
24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.
PROPS NEEDED:
BALL
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