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NEW! 18 MIN : TRAVEL SUPPORT

15 - 25 MINUTE CLASSES • 18m

Up Next in 15 - 25 MINUTE CLASSES

  • 19 MIN : PELVIC FLOOR AND INNER THIGHS

    19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)

  • 18 MIN : ARMS

    18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

    PROPS NEEDED:
    DUMBBELLS OF YOUR CHOICE

  • 24 MIN : FULL-BODY STRETCHING

    24 MINUTES OF FULL-BODY STRETCHING TO RELEASE TENSION, TIGHTNESS, AND STAGNATION.

    PROPS NEEDED:
    BALL

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