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15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.
PROPS NEEDED: NONE
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15 MIN : CARDIO FLOW SERIES #1
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PROPS NEEDED: WEIGHTS (OPTIONAL)
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15 MIN : CHEST OPENER & CORE SERIES
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PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING CORE SERIES #1
Previously live 2/5/2021 on Instagram.
PROPS NEEDED: NONE
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