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15 MIN OF FULL BODY EXERCISES TO ELEVATE YOUR HEART AND INCREASE BLOOD FLOW. PREVIOUSLY LIVE ON INSTAGRAM ON 2/19/2021.
PROPS NEEDED: WEIGHTS (OPTIONAL)
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Up Next in 15 MINUTE
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15 MIN : CHEST OPENER & CORE SERIES
15 MINUTES OF CORE EXERCISES TO OPEN THE BACK AND CHEST. PREVIOUSLY LIVE ON 2/12/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING CORE SERIES #1
Previously live 2/5/2021 on Instagram.
PROPS NEEDED: NONE
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15 MIN : LEG INVERSION SERIES #2
15 MINUTES OF ELEVATED HIP AND LEG EXERCISES TO RE5LEASE TENSION AND INCREASE CIRCULATION.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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