Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MINUTE

15 MIN : STANDING & PLANKING SERIES

16m
8 comments

15 MINUTES OF FULL BODY EXERCISES THAT INCORPORATE A LITTLE BIT OF EVERYTHING TRUE TO B THE METHOD.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, PLANKING, INNER THIGHS, SIDE LEG, GLUTES, STRETCH, CORE STRENGTH, LOWER ABDOMINALS, SPINAL ARTICULATION, UPPER BODY, WEIGHTS, CORE

Up Next in 15 MINUTE

  • 15 MIN : OBLIQUE SERIES #3
    16:47
    15 MIN : OBLIQUE SERIES #3

    15 MIN : OBLIQUE SERIES #3

    15 MINUTES OF OBLIQUE FOCUSED EXERCISES WITH STANDING AND MAT WORK. PREVIOUSLY LIVE ON 11/6/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CARDIO FLOW SERIES #2
    15:27
    15 MIN : STANDING CARDIO FLOW SERIES #2

    15 MIN : STANDING CARDIO FLOW SERIES #2

    15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

    Prenatal modification:
    If the class is to quick, do it at half paced.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

  • 15 MIN : ABDOMINAL SERIES #4
    16:23
    15 MIN : ABDOMINAL SERIES #4

    15 MIN : ABDOMINAL SERIES #4

    15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.

    PROPS NEEDED: BALL

8 Comments

×