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15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.
PROPS NEEDED: BALL
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15 MIN : STANDING ARMS W/WEIGHTS SERI...
15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.
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15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.
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