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15 MINUTE

15 MIN : STANDING CARDIO FLOW SERIES #2

15m

15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

Prenatal modification:
If the class is to quick, do it at half paced.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags

15 MINUTE, CARDIO, WEIGHTS, NO BALL, SIDE LEG, GLUTES, INNER THIGHS, UPPER BODY, CORE STRENGTH, SPINAL ARTICULATION, TWISTING, PRENATAL, POSTNATAL, DIASTASIS, CORE, BEGINNER, NO PROP

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15 MIN : ABDOMINAL SERIES #4

15 MIN OF CORE FOCUSED EXERCISES FOCUSING ON SPINAL ARTICULATION AND UPPER BODY CONNECTION.

PROPS NEEDED: BALL
17:06

15 MIN : STANDING ARMS W/WEIGHTS SERI...

15 MIN : STANDING ARMS W/WEIGHTS SERI...

15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15 MIN : STANDING LOWER BODY & CORE S...

15 MIN : STANDING LOWER BODY & CORE S...

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

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