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NEW! 12 MIN: FULL-BODY ON THE BALL

NEW THIS MONTH • 12m
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A full-body workout on the ball — building balance, adding challenge, and offering knee support.

Props needed:
Ball (Weighted or Essential)

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    Props needed:
    Ball (Essential or Weighted)
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    Props needed:
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    A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.

    Props needed:
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