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12 MIN: FULL-BODY ON THE BALL

NEW THIS MONTH • 31-May-2026
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A full-body workout on the ball — building balance, adding challenge, and offering knee support.

Props needed:
Ball (Weighted or Essential)

Tags
UNDER 15 MINUTES, BALL, LOWER BODY, FULL-BODY

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    Props needed:
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    Props needed:
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