Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 12 MIN: ARMS

NEW THIS MONTH • 12m
4K badge

Strengthen and define your arms while opening the chest and improving posture.

Props needed:
2x Dumbbells (Of your choice)

Up Next in NEW THIS MONTH

  • 30 MIN: CARDIO & LYMPHATIC DRAINAGE
    44:19
    30 MIN: CARDIO & LYMPHATIC DRAINAGE

    30 MIN: CARDIO & LYMPHATIC DRAINAGE

    A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

    Previously live on: June 11, 2026.

    Props needed:
    Ball (Weighted or Essential)
    2 Lb Wrist Weights (Optional)

  • 30 MIN: ARMS, BACK & CORE
    41:46
    30 MIN: ARMS, BACK & CORE

    30 MIN: ARMS, BACK & CORE

    Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.

    Previously live on: June 9, 2026.

    Props needed:
    Ball (Weighted or Essential)
    2x Light Weights

  • NEW! 19 MIN: DEEP CORE & GUT RESET
    19:01
    NEW! 19 MIN: DEEP CORE & GUT RESET

    NEW! 19 MIN: DEEP CORE & GUT RESET

    Movement to reduce bloating, boost gut health, and build deep core strength.

    Props needed:
    Ball (Weighted or Essential)

×