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NEW! 45 MIN : HORMONE BALANCING FULL-BODY

NEW! THIS MONTH : SEPTEMBER 2025 • 47m

Up Next in NEW! THIS MONTH : SEPTEMBER 2025

  • NEW! 19 MIN : STEADY-STATE CARDIO, FO...

    PROPS NEEDED: WEIGHTED BALL OR ESSENTIAL BALL

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regularity, regulate the nervous system, and ...

  • NEW! 22 MIN : STRENGTH & LENGTH, FOR ...

    PROPS NEEDED:
    WEIGHTED OR ESSENTIAL BALL
    DUMBBELLS / HAND WEIGHTS OF YOUR CHOICE

    We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...

  • 45 MIN : CARDIO & MAT

    45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.

    PROPS NEEDED:
    ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
    BALL (WEIGHTED OR ESSENTIAL)