Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

23 MIN : LYMPHATIC DRAINAGE

NEW! THIS MONTH : DECEMBER 2024 • 23m
4K badge
20 comments

23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.

PROPS NEEDED : BALL

Tags
23 MINUTE, LYMPHATIC DRAINAGE, GUT RESET, SPINAL ARTICULATION, TWISTING, LOWER ABDOMINALS, TRANSVERSE ABDOMINIS, BRIDGING

Up Next in NEW! THIS MONTH : DECEMBER 2024

  • 30 MIN : GUT RESET
    52:51
    30 MIN : GUT RESET

    30 MIN : GUT RESET

    30 MIN CLASS DEVOTED TO GUT MOTILITY, SPINAL TWISTING & REDUCING TIGHTNESS & STAGNATION IN THE BODY. PREVIOUSLY LIVE ON 12/5/24.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 45 MIN : WEIGHTED FULL-BODY
    59:31
    45 MIN : WEIGHTED FULL-BODY

    45 MIN : WEIGHTED FULL-BODY

    45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

  • 19 MIN : LOWER BODY STRENGTH
    19:21
    19 MIN : LOWER BODY STRENGTH

    19 MIN : LOWER BODY STRENGTH

    19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

    PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

20 Comments

×