Live stream preview
23 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT.
PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)
Up Next in NEW! THIS MONTH : SEPTEMBER 2025
-
30 MIN : DEEP CORE
30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.
PROPS NEEDED:
- LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
- BALL (0, 1 OR 2LB B THE METHOD BALL) -
30 MIN : CHEST OPENER, ARMS & BACK
30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.
PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL
-
18 MIN : HIP OPENER & LOWER BODY STRE...
18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
4 Comments