Up Next in NEW THIS MONTH

• 

  41:10

  30 MIN : BANDS

  30 MIN : BANDS

  Using resistance bands of varying strengths, this class guides you through multi-directional movement for a balanced, effective full-body workout.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band
  Medium or Heavy Resistance Band

• 

  1:02:24

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

  Props needed:
  Ball (Weighted or Essential)
  2 sets of weights (2x lighter side, 2x heavier side)

• 

  13:02

  13 MIN : STANDING BODY/LIGHT WEIGHT

  13 MIN : STANDING BODY/LIGHT WEIGHT

  Short class using bodyweight or light weights to build full-body strength and alignment.

  Props needed:
  Wrist Weights (Optional)