22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)
Up Next in NEW THIS MONTH
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30 MIN : TWISTING
30 min of rotational exercises to clear stagnation, improve circulation & flow, & mobilize the spine.
Previously live on: January 22, 2026
Props needed:
Ball (Weighted or Essential)
Dumbbells (Not too heavy) -
30 MIN : BANDS
30 MINUTE FULL-BODY CLASS USING A VARIETY OF DIFFERENT RESISTANCES TO STRENGTHEN AND EMPOWER.
PREVIOUSLY LIVE ON: JANUARY 20, 2026
PROPS NEEDED:
LIGHT WEIGHTS (WRIST OR DUMBBELLS)
LIGHT RESISTANCE BAND
MEDIUM OR HEAVY RESISTANCE BAND -
18 MIN : OUTER & INNER THIGHS
18 MINUTE ADVANCED OUTER & INNER THIGHS WORKOUT USING OUR HEAVIEST RESISTANCE BAND.
PROPS NEEDED:
ANKLE WEIGHTS (OPTIONAL)
HEAVY RESISTANCE BAND (DROP TO A LIGHTER WEIGHT IF THE MOVEMENT IS TOO CHALLENGING)
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