DAY 14 ● New! 19 min: Strength
NEW THIS MONTH
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18m
Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.
Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+)
Up Next in NEW THIS MONTH
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DAY 6 ● 30 min: Full Body
A signature BTM full body class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, muscle connection, breath, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
1x Resistance Band (Weight of ... -
DAY 5 ● 30 min: Cardio
A signature BTM cardio class, followed by an in-depth, community-led conversation—where we dive deeper into usage of props, pace, modifications, and much more.
Props needed:
2x Light Dumbbells or
Wrist Weights (Both optional) - code BSIX for 25% off at bthemethod.comNote: If you need knee supp...
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DAY 2 ● 17 min: Deep Core
360 degree deep core activation with breath-led cues to help you find strength, control, and stability.
Props needed:
Ball (Essential or Weighted) - code BSIX for 25% off at bthemethod.com
